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Posts tagged "anger"

The Storm of Anger versus the Calm of Forgiveness

Perhaps you find yourself in the eye of the storm. Your spouse has just dropped a bomb on you - he/she is not happy and wants a divorce. You may feel as though the earth is crumbling beneath you. Your head and heart may be swirling with emotions: fear, sadness and anger. It is important to feel your feelings and deal with them, but in a productive and safe manner. First, in order to do that you will need to get to a place of acceptance. This may take time - and may be something that takes a lot of work - but be honest with yourself. And be gentle with yourself.

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